I see you

I see you

 

When you feel like you are not seen

It is painful

For all of us have a need to be seen, felt, heard

 

Often as a reaction to this pain you hide or run away

Making it hard to see yourself

Since that acquires to be present here and now

 

Which brings you in a vicious cycle

No longer able to be seen and to see

Increasing the pain and patterns

 

What does it take to (be) see(n) again

Well first of all to acknowledge that you are in pain

That right now you are shutting yourself of

 

Blind to see what is there

Connected with a past experience

that made you believe that love is not there for you

 

But it is, you “only” need to open your eyes again

So for a moment just sit and feel

Your body, your breath

 

Take a few deep breaths

Feel your body on the chair or bed

You see you are already seeing

 

Right NOW

For this is seeing

Connecting with yourself

 

Becoming aware of yourself

Allowing yourself to be here

Being present with all that is present

 

The moment you start to see yourself

To love yourself as you are here and now

Is the moment others will also start to see you

 

For that is the moment your heart opens

and your light starts to shine through

making it hard for others not to see you

I see you too

I see you too

How your no, can be a big YES!

How your no, can be a big YES!

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