Get real about your emotions
While I am staying at one of the most beautiful places on this planet
Feelings of disappointment come up
My mind kicks in and tells me I need to be grateful
“Look at where you are” it says
Wishing me to bypass the feeling for a more joyful one
My heart whispers something else though
“Let these feelings be here now”
Which I do and tears come along with them
It opens my heart, releasing it from an old pain
From expectations I had about life and love
that were not met or realized in that moment
Then gratitude comes to the surface
It has always been there
Behind the disappointment
Showing me again that it all is in here
We do not need to force ourselves in feelings of gratefulness
It is more important to be honest about what is there now
And allow it to be, to hold it, so it can feel love(d)
Although it can be painful when our heart is broken
or expectations are not met or realized
It is often in these moments that we transform
Open for new possibilities and hope
That we can start to examen after the tears have gone
What are you still disappointed about?
A past relationship? A lost job opportunity? Certain life events?
Allow whatever is there to be here now. Create the space for it to surface.
So they can move.
In the Dis-cover love program different healing methods are taught to move through old emotions and pains into the new
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