Deep surrender and relaxation

Deep surrender and relaxation

In a session today this was the theme
Here what was learnt during the session

We all grew up in a society where we were taught to be on all the time
Instead of to be, to take our time to relax and even get bored

Which can be hard when you 
never practised this
In the past we needed to go hunting for food 
We needed to rebuilt a country (at least here in Europe) after a Second World War
We needed to survive

But the thing is we often still are in this survival modus
Mainly because we feel emotionally unsafe
Even though most of us are physically safe nowadays
And can start to relax and open ourselves 

Letting go of these adrenaline fed ways of doing
Using our core energy to feel alive and energized
Tuning into a new system
That teaches us that all is (t)here
Feeling that we are safe and taken care of

Even though a part of our brain still wants us to believe we are unsafe
Fed by a collective fear that is still holding us captured
into an old system
Which at this time is ready to be released step by step
So let us give ourselves permission to relax, open and feel
All that wants to leave our system

It can be intens, it can feel exhausting and painful
So be kind, be compassionate, be patient
Remember it is only old energy wanting to transform
Into the new
Which is already created and present in your system 
Like a vivid memory in your cells

(De)Frozen

(De)Frozen

Our wounds are portals

Our wounds are portals

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